bkacky's Journal, 27 November 2015

200.4 lb Lost so far: 27.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 56.18g | Prot: 60.59g | Carb: 323.20g.   Lunch: Tap Water, Cooked Lentils, Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal. more...

2290 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, walking slow - 2 hours and 6 minutes. more...