Weigh In record (no journal entry) for 23 August 2011
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174.2 lb
Lost so far: 8.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1507 kcal
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Fat: 46.81g | Prot: 94.23g | Carb: 178.45g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Sesame Ginger Dressing, sliced almonds, chicken breast, chicken leg, spring mix, Guacamole with Tomatoes. Snacks/Other: apple jacks, naked juice. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 0.9 lb a week
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