Weigh In record (no journal entry) for 25 November 2015
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1930 kcal
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Fat: 87.23g | Prot: 61.61g | Carb: 232.76g.
Lunch: Cheese Pizza. Dinner: Subway 6" Turkey Breast, Subway Light Mayonnaise. Snacks/Other: Chiquita Banana, hershey Special Dark Chocolate (4.25 oz bar), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Custard or Cream Filled Eclair, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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