Weigh In record (no journal entry) for 24 November 2015
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232.7 lb
Lost so far: 27.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1939 kcal
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Fat: 83.83g | Prot: 113.92g | Carb: 191.31g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Nestle Vanilla Ice Cream Drumstick, Perry's Ice Cream Premium Peanut Butter Swirl Ice Cream, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Calbee Snapea Crisps. more...
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losing 2.1 lb a week
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gogaryw's weight history
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