Weigh In record (no journal entry) for 25 November 2015
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1684 kcal
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Fat: 79.47g | Prot: 150.64g | Carb: 91.76g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Starbucks Spinach Feta Egg White Wrap. Dinner: Ground Beef (80% Lean / 20% Fat), Swiss Cheese. Snacks/Other: Pharma Fuel Isolate Fuel Cookies & Cream, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Thomas' Original English Muffins, Egg White. more...
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losing 12.6 lb a week
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