Weigh In record (no journal entry) for 24 November 2015
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1763 kcal
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Fat: 58.99g | Prot: 231.14g | Carb: 77.71g.
Breakfast: Pharma Fuel Isolate Fuel Cookies & Cream, Cinnamon, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Salami, Swiss Cheese, Thomas' Original English Muffins, Fried Egg. Lunch: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cinnamon, Pharma Fuel Isolate Fuel Cookies & Cream. Snacks/Other: 365 Organic Raw Cashews, Ground Beef (80% Lean / 20% Fat), Ole Tortilla Wraps, Pharma Fuel Isolate Fuel Cookies & Cream. more...
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gaining 0.5 lb a week
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