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12:30pm
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206.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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2727 kcal
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Fat: 113.89g | Prot: 88.21g | Carb: 354.27g.
Breakfast: Orange Juice, Bananas, 100% Whey Protein. Lunch: Apples, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Peach Tea, Nachos with Cheese, Sour Dough Bread, Chicken Pesto Pasta Salad, Spinach Dip. more...
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2728 kcal
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Activities & Exercise:
p90x shoulder/back abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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