Weigh In record (no journal entry) for 25 November 2015
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1239 kcal
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Fat: 79.29g | Prot: 86.96g | Carb: 46.81g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Smartfood White Cheddar Cheese Popcorn, Monterey Jack Cheese, Roast Beef (Lean Only Eaten). Dinner: On The Border Tortilla Chips, Daisy Sour Cream, Pace Chunky Medium Salsa, Gordo's Original Cheese Dip, Great Value Sirloin Tip Steak. Snacks/Other: Mixed Nuts. more...
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gaining 4.2 lb a week
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