Weigh In record (no journal entry) for 26 November 2015
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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940 kcal
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Fat: 49.29g | Prot: 44.07g | Carb: 81.98g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Pecan Pie (Individual Size or Tart), Ruth's Chris Steakhouse Sweet Potato Casserole, Summer Squash Souffle, American Value Green Beans (Canned), HoneyBaked Cornbread Dressing, Turkey Breast Meat and Skin. more...
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losing 2.8 lb a week
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