Weigh In record (no journal entry) for 25 November 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1915 kcal
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Fat: 59.67g | Prot: 124.34g | Carb: 252.76g.
Breakfast: Hard-Boiled Egg, Kashi Cinnamon Harvest Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream and Sugar, Simply Orange Orange Juice (High Pulp). Lunch: Orange, Applegate Farms Oven Roasted Turkey Breast, Natural Ovens Bakery Multi Grain Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Kraft Miracle Whip Light Dressing, Light & Fit Greek Blends - Raspberry Chocolate Dannon. Dinner: Arugula Lettuce, marzetti Marzetti simply dressed light, Baby Spinach, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kroger Kaiser Roll. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Brownie. more...
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losing 0.6 lb a week
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