Weigh In record (no journal entry) for 25 November 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1300 kcal
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Fat: 37.15g | Prot: 47.19g | Carb: 208.56g.
Breakfast: Neese's Country Sausage, Oroweat Sandwich Thins - Multi-Grain, Nature's Path Organic Mesa Sunrise Cereal, Milk (2% Lowfat with Added Vitamin A), Bran Cereal, Banana, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Vigo Jasmine Rice, Market Day Stuffed Green Peppers with Ground Beef & Rice. more...
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steady weight
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