BobMciu's Journal, 24 November 2015

208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 78.34g | Prot: 71.87g | Carb: 279.64g.   Breakfast: Metamucil Fiber Capsules, Milk (2% Lowfat with Added Vitamin A), Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Banana, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Toasted Garlic Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Vanilla Ice Creams, Cherry Pie. more...

2529 kcal

Activities & Exercise: Golf (cart) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...