Lbd0422's Journal, 25 November 2015

170.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 65.02g | Prot: 100.12g | Carb: 434.31g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Frigo Cheese Heads Light String Cheese Sticks, NutriSystem White Bean Chicken Chili. Dinner: New York The Original Texas Garlic Toast, Butter (Salted), MAMA ROSIE POTATO GNOCCHI. Snacks/Other: Sierra Nevada Porter, Starbucks Iced Skinny Vanilla Latte (Grande), Nutrisystem Thin Mint Crisp Bar, Hershey's Milk Chocolate Bar. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...