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Day 1 on the site has been quite interesting. I'm currently trying to track my food intake to reduce blood pressure levels and lose weight. I know Thanksgiving will be a fail of a day but after that right back on track. Going to the store tonight to buy reduced sodium items along with other healthier items.
Diet Calendar Entries for 24 November 2015:
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1715 kcal
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Fat: 66.44g | Prot: 71.40g | Carb: 189.52g.
Breakfast: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Gold Peak Unsweetened Iced Tea, Chick-fil-A Cobb Salad. Dinner: Dasani Bottled Water (16.9 oz), Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Pinot Noir Wine, Nabisco Triscuit with Hint of Salt Crackers, Dole Organic Bananas, Tap Water. more...
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4890 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Working - 9 hours, Sleeping - 5 hours. more...
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