| January 2016 |
| Fri 1st: |
825 *
|
26%
|
fat: 4.74g |
| |
protein: 64.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
615 *
|
19%
|
fat: 3.12g |
| |
protein: 34.50g |
| |
carbs: 113.50g |
|
-
|
-
|
| Wed 30th: |
1083 *
|
34%
|
fat: 5.63g |
| |
protein: 69.25g |
| |
carbs: 183.00g |
|
-
|
-
|
| Tue 29th: |
1433 *
|
45%
|
fat: 39.37g |
| |
protein: 80.50g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 28th: |
1388 *
|
43%
|
fat: 22.87g |
| |
protein: 83.00g |
| |
carbs: 212.50g |
|
-
|
-
|
| Thu 24th: |
925 *
|
29%
|
fat: 6.12g |
| |
protein: 68.50g |
| |
carbs: 150.50g |
|
-
|
-
|
| Wed 23rd: |
1420 *
|
44%
|
fat: 5.73g |
| |
protein: 104.36g |
| |
carbs: 236.56g |
|
-
|
-
|
| Tue 22nd: |
1160 *
|
36%
|
fat: 11.86g |
| |
protein: 83.86g |
| |
carbs: 181.06g |
|
-
|
-
|
| Mon 21st: |
1125 *
|
35%
|
fat: 9.86g |
| |
protein: 47.86g |
| |
carbs: 215.06g |
|
-
|
-
|
| Sun 20th: |
710 *
|
22%
|
fat: 3.86g |
| |
protein: 38.86g |
| |
carbs: 134.06g |
|
-
|
-
|
| Sat 19th: |
220 *
|
7%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 18th: |
1052 *
|
33%
|
fat: 25.73g |
| |
protein: 37.36g |
| |
carbs: 168.06g |
|
-
|
-
|
| Thu 17th: |
1240 *
|
39%
|
fat: 23.50g |
| |
protein: 58.50g |
| |
carbs: 202.75g |
|
-
|
-
|
| Wed 16th: |
1245 *
|
39%
|
fat: 12.75g |
| |
protein: 62.50g |
| |
carbs: 221.25g |
|
-
|
-
|
| Tue 15th: |
1060 *
|
33%
|
fat: 27.25g |
| |
protein: 29.50g |
| |
carbs: 181.50g |
|
-
|
-
|
| Mon 14th: |
1552 *
|
48%
|
fat: 56.48g |
| |
protein: 75.86g |
| |
carbs: 188.56g |
|
-
|
-
|
| Sun 13th: |
1260 *
|
39%
|
fat: 47.50g |
| |
protein: 68.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 12th: |
535
|
17%
|
fat: 9.50g |
| |
protein: 20.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 11th: |
940 *
|
29%
|
fat: 33.00g |
| |
protein: 43.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 10th: |
782 *
|
24%
|
fat: 16.73g |
| |
protein: 55.36g |
| |
carbs: 107.06g |
|
-
|
-
|
