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this will be my true starting weight.
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2685 kcal
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Fat: 139.00g | Prot: 102.00g | Carb: 270.00g.
Breakfast: V8 Splash Diet Berry Blend, Peter Pan Creamy Peanut Butter, Village Hearth 100% Whole Wheat Bread, Wal-Mart Granny Smith Apple, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Dasani Bottled Water (16.9 oz), T. Marzetti Ranch Veggie Dip, Marketside Organic Shredded Carrots, Kraft Miracle Whip Dressing, Dole Organic Bananas, Village Hearth 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tap Water, Red Robin Ranch Dressing, Red Robin Simply Grilled Chicken Salad. Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, M&M's Peanut Butter M&M's, Tap Water. more...
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3665 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 49.0 lb a week
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