Weigh In record (no journal entry) for 23 August 2011
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2450 kcal
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Fat: 74.61g | Prot: 99.69g | Carb: 358.90g.
Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Newtons Fruit Crisps - Apple Cinnamon. Lunch: Barbecue Sauce, Monterey Cheese, Pineapple, Grilled Chicken Breast Strips, Whole Wheat Roti, Sunrise Sunset with Turbinado Smoothie. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Original Sun Chips, Original Sun Chips, 6" Turkey Breast. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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