Wagz's Journal, 16 August 2011

203.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 62.73g | Prot: 82.36g | Carb: 215.06g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Triple Steak Burrito. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Red Delicious Apples, Water, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...