Wagz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 604 * 24%
fat: 32.70g
|
protein: 21.90g
|
carbs: 59.70g
- -
Sun 15th: 2028 * 81%
fat: 94.00g
|
protein: 154.00g
|
carbs: 154.00g
2239*  211
Sat 14th: 1045 * 42%
fat: 49.00g
|
protein: 61.50g
|
carbs: 96.00g
2230*  1185
Fri 13th: 1421 * 57%
fat: 115.00g
|
protein: 46.00g
|
carbs: 161.00g
2239*  818
Thu 12th: 1821 * 73%
fat: 68.38g
|
protein: 103.07g
|
carbs: 196.26g
2239*  418
Wed 11th: 1835 * 73%
fat: 60.50g
|
protein: 87.50g
|
carbs: 234.00g
2239*  404
Tue 10th: 1314 * 53%
fat: 61.64g
|
protein: 65.65g
|
carbs: 127.86g
2241*  927
Mon 9th: 1606 * 64%
fat: 74.75g
|
protein: 55.47g
|
carbs: 170.91g
2251*  645
Sat 7th: 761 * 30%
fat: 42.67g
|
protein: 23.38g
|
carbs: 72.80g
- -
Fri 6th: 1753 * 70%
fat: 91.71g
|
protein: 77.71g
|
carbs: 143.23g
2279*  526
Thu 5th: 1973 * 79%
fat: 96.95g
|
protein: 70.10g
|
carbs: 197.81g
2260*  287
Wed 4th: 1657 * 66%
fat: 49.17g
|
protein: 123.59g
|
carbs: 174.04g
2279*  622
Tue 3rd: 2255 * 90%
fat: 106.33g
|
protein: 82.73g
|
carbs: 240.16g
2241*  14
Mon 2nd: 1676 * 67%
fat: 89.24g
|
protein: 74.94g
|
carbs: 144.65g
2251*  575
Sun 1st: 2130 * 85%
fat: 116.72g
|
protein: 158.17g
|
carbs: 104.53g
2251*  121
March 2012
Sat 31st: 2160 * 86%
fat: 124.00g
|
protein: 117.00g
|
carbs: 134.00g
2260*  100
Fri 30th: 2213 * 89%
fat: 106.00g
|
protein: 89.00g
|
carbs: 218.00g
2241*  28
Thu 29th: 1698 * 68%
fat: 83.52g
|
protein: 59.52g
|
carbs: 177.50g
2241*  543
Wed 28th: 2053 * 82%
fat: 154.38g
|
protein: 95.48g
|
carbs: 213.27g
2241*  188
Tue 27th: 1817 * 73%
fat: 91.81g
|
protein: 84.12g
|
carbs: 159.28g
2251*  434

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