Weigh In record (no journal entry) for 24 November 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1732 kcal
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Fat: 94.89g | Prot: 71.05g | Carb: 167.79g.
Breakfast: Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Boiled Egg, Clementines. Lunch: Freihofer's Italian No Seeds Bread, Jif Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Great Value Sliced Carrots, Publix Red Bell Pepper, Sour Cream Dip. Dinner: Westby Cheese Curds, Kirkland Signature Balsamic Vinegar of Modena, President Soft Ripened Brie Cheese, Great Value Canned Tuna in Water, Great Value Green Olives with Pimento, Nature's Place Organic Baby Spinach & Spring Mix. Snacks/Other: Great Value Cheddar Cheese Puffs, Hershey's Milk Chocolate Bar with Almonds, Chester's Boneless Chicken Wings. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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