JoelPH's Journal, 07 March 2024

Weigh In record (no journal entry) for 07 March 2024

275.9 lb Lost so far: 6.6 lb. Still to go: 75.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2024:

4358 kcal

Fat: 225.40g | Prot: 88.01g | Carb: 491.58g. Breakfast: Croissant. more...

3049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week


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JoelPH's weight history