JoelPH's Journal, 26 February 2024

277.8 lb Lost so far: 4.7 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 82.64g | Prot: 96.85g | Carb: 283.52g.   Breakfast: Croissant. Lunch: Chicken Caesar Wrap. Dinner: Noodles. Snacks/Other: Crisps, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee with Cream. more...

3466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...