Weigh In record (no journal entry) for 07 March 2024
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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946 kcal
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Fat: 34.21g | Prot: 31.16g | Carb: 134.46g.
Breakfast: Brownie, Ketchup, Biedronka Awokado, Gdańskie Młyny Chleb Żytni, No Cheese Pizza, Pilos Twaróg Chudy, Melvit Płatki Owsiane Górskie, Sądecki Bartnik Miód Lipowy. Snacks/Other: Brownie, Cappuccino, Cappuccino. more...
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steady weight
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Trawkop's weight history
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