Weigh In record (no journal entry) for 24 November 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1615 kcal
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Fat: 42.34g | Prot: 155.43g | Carb: 160.69g.
Breakfast: Muscletech Whey Protein +, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Great Value Frozen Whole Strawberries, Dannon Light & Fit Chocolate on Top Yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 12.6 lb a week
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