Weigh In record (no journal entry) for 23 November 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1615 kcal
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Fat: 39.34g | Prot: 166.43g | Carb: 166.69g.
Breakfast: Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Muscletech Whey Protein +. Dinner: Muscletech Whey Protein +, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Chocolate on Top Yogurt, Great Value Frozen Whole Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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gaining 11.2 lb a week
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