Weigh In record (no journal entry) for 24 November 2015
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181.7 lb
Lost so far: 44.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1853 kcal
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Fat: 42.92g | Prot: 153.92g | Carb: 236.95g.
Breakfast: Honey, Tesco british skimmed milk, Rogers Foods Porridge Oats. Lunch: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, tesco dijon mustard tescos, Tesco tescos pepper, Bananas, Hellmann's Lighter Than Light Mayonnaise, Golden Delicious Apples. Dinner: Meat Loaf Made with Chicken or Turkey, Great Value Whole New Potatoes. more...
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losing 1.9 lb a week
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