Weigh In record (no journal entry) for 24 November 2015
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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794 kcal
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Fat: 37.45g | Prot: 55.58g | Carb: 79.13g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee with Cream. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Runza Tossed Salad with Grilled Chicken. Snacks/Other: Swedish Fish Swedish Fish 100 Calorie Pack, Great Value Mixed Nuts, Wheat Crackers, Apples. more...
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losing 7.7 lb a week
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guttintl's weight history
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