Weigh In record (no journal entry) for 23 November 2015
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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844 kcal
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Fat: 40.33g | Prot: 38.48g | Carb: 89.44g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream. Lunch: Balance Bar Yogurt Honey Peanut, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Great Value Mixed Nuts, Apples. more...
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gaining 3.7 lb a week
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guttintl's weight history
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