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I did half an hour in the gym yesterday. I'd had a really tiring day, so I didn't feel like doing any more. I did 50 minutes on Sunday. I feel back in the groove after a week off. I really did put myself through it too.
Down another half-pound too. Little by little, I approach the target.
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197.2 lb
Lost so far: 139.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1197 kcal
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Fat: 23.18g | Prot: 47.04g | Carb: 186.70g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Special K Chocolatey Drizzle Bar. Dinner: Hummus, Blackberries, Gardein Beefless Burger, Peaches, Apricot, Cucumber, Sweet Pepper, zucchini, Tomato, Merlot wine. more...
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2730 kcal
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Activities & Exercise:
Shopping - 16 minutes, Walking (moderate) - 3/mph - 19 minutes, Housework - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.4 lb a week
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