Weigh In record (no journal entry) for 24 November 2015
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1780 kcal
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Fat: 62.76g | Prot: 83.38g | Carb: 224.84g.
Breakfast: Ready-to-Eat Cereal. Lunch: Trader Joe's Dark Chocolate Candy Cane Truffles, Hengstenberg Celery Salad, Bulgur (Fat Added in Cooking), German Style Potato Salad, Campbell's Creamy Tomato Soup. Dinner: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Danish Pastry, Cream of Broccoli Soup, Peanuts. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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