Weigh In record (no journal entry) for 25 November 2015
|
171.1 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
1986 kcal
|
Fat: 76.72g | Prot: 101.37g | Carb: 250.95g.
Breakfast: Ready-to-Eat Cereal. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Six Cheese Pasta, Lentil Soup. Dinner: Tangerine, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Soft Pretzels, Honey, Walnuts, Cooked Pumpkin, Peanuts. more...
|
|
2624 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vbog's weight history
|