Vbog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 1445 * 96%
fat: 68.72g
|
protein: 74.45g
|
carbs: 143.00g
- -
Tue 19th: 1474 * 98%
fat: 58.48g
|
protein: 76.56g
|
carbs: 179.83g
- -
Mon 18th: 1035 * 69%
fat: 26.30g
|
protein: 62.50g
|
carbs: 149.25g
- -
Sun 17th: 2091 * 139%
fat: 86.65g
|
protein: 117.52g
|
carbs: 238.92g
3743*  1652
Sat 16th: 2040 * 136%
fat: 79.58g
|
protein: 143.01g
|
carbs: 196.06g
4384*  2344
Fri 15th: 1487 * 99%
fat: 50.03g
|
protein: 80.22g
|
carbs: 188.89g
- -
Thu 14th: 1711 * 114%
fat: 52.33g
|
protein: 121.98g
|
carbs: 197.50g
2396*  685
Wed 13th: 1672 * 119%
fat: 61.92g
|
protein: 85.33g
|
carbs: 203.25g
- -
Tue 12th: 1544 * 110%
fat: 47.84g
|
protein: 87.41g
|
carbs: 197.15g
- -
Mon 11th: 1725 * 123%
fat: 60.40g
|
protein: 60.11g
|
carbs: 241.68g
2062*  337
Sun 10th: 1795 * 120%
fat: 62.49g
|
protein: 145.59g
|
carbs: 185.87g
3569*  1774
Sat 9th: 1403 * 94%
fat: 47.56g
|
protein: 135.73g
|
carbs: 119.62g
2800*  1397
Fri 8th: 1771 * 118%
fat: 78.28g
|
protein: 127.98g
|
carbs: 149.35g
- -
Thu 7th: 1545 * 103%
fat: 42.53g
|
protein: 119.45g
|
carbs: 179.23g
- -
Wed 6th: 1703 * 114%
fat: 69.34g
|
protein: 117.90g
|
carbs: 176.91g
- -
Tue 5th: 1659 * 111%
fat: 78.60g
|
protein: 96.17g
|
carbs: 155.65g
- -
Mon 4th: 1301 * 87%
fat: 43.37g
|
protein: 65.04g
|
carbs: 171.80g
2515*  1214
Sun 3rd: 1282 * 85%
fat: 58.32g
|
protein: 91.55g
|
carbs: 124.17g
- -
Sat 2nd: 1738 * 116%
fat: 74.09g
|
protein: 117.47g
|
carbs: 156.11g
- -
Fri 1st: 1383 * 92%
fat: 36.65g
|
protein: 84.75g
|
carbs: 189.71g
3476*  2093

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