Weigh In record (no journal entry) for 24 November 2015
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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3293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 12 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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