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one pound at a time. think positive.
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231.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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993 kcal
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Fat: 39.52g | Prot: 62.91g | Carb: 100.27g.
Breakfast: Water, Atkins Cafe Caramel Shake, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cauliflower, Dr. Pepper Diet Dr. Pepper (Can), Gala Apples, Hormel Hard Salami, Sargento Muenster Cheese. Dinner: Freshlike Mixed Vegetables, Rice-A-Roni Rice Pilaf, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3590 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour and 45 minutes, Cardio Zumba - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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AGGIE COLEMAN's weight history
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