AGGIE COLEMAN's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
228.3 lb Lost so far: 10.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:
1077 kcal Fat: 50.28g | Prot: 36.91g | Carb: 117.14g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Water, On The Border Tortilla Chips, Weight Watchers Cabbage Soup. Dinner: French's Green Bean Casserole, Poultry Gravy, Mashed Potato (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apple Pie (Two Crust). more...
3778 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Water Aerobics - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
losing 3.2 lb a week

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