Weigh In record (no journal entry) for 23 November 2015
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221.0 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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460 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 82.00g.
Breakfast: Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Quaker Instant Grits - Butter. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 7.8 lb a week
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