| June 2016 |
| Thu 2nd: |
1059 *
|
59%
|
fat: 36.66g |
| |
protein: 93.62g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 1st: |
545 *
|
30%
|
fat: 14.89g |
| |
protein: 33.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1185 *
|
66%
|
fat: 34.00g |
| |
protein: 70.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 30th: |
1608 *
|
89%
|
fat: 54.63g |
| |
protein: 150.75g |
| |
carbs: 125.34g |
|
2776*
|
 1168
|
| Sun 29th: |
1872 *
|
104%
|
fat: 68.37g |
| |
protein: 92.72g |
| |
carbs: 226.43g |
|
-
|
-
|
| December 2015 |
| Tue 1st: |
590 *
|
33%
|
fat: 9.00g |
| |
protein: 43.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
540 *
|
30%
|
fat: 8.00g |
| |
protein: 31.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 23rd: |
460 *
|
26%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 20th: |
470 *
|
26%
|
fat: 7.50g |
| |
protein: 27.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 19th: |
700 *
|
39%
|
fat: 19.50g |
| |
protein: 56.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 18th: |
815 *
|
45%
|
fat: 21.25g |
| |
protein: 43.75g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 17th: |
1400 *
|
78%
|
fat: 35.00g |
| |
protein: 46.50g |
| |
carbs: 226.50g |
|
-
|
-
|
| Mon 16th: |
1165 *
|
65%
|
fat: 19.50g |
| |
protein: 65.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sun 15th: |
1478 *
|
82%
|
fat: 48.19g |
| |
protein: 75.00g |
| |
carbs: 203.84g |
|
-
|
-
|
| Fri 13th: |
1443 *
|
80%
|
fat: 47.93g |
| |
protein: 39.02g |
| |
carbs: 217.29g |
|
-
|
-
|
| Thu 12th: |
1406 *
|
78%
|
fat: 40.38g |
| |
protein: 70.00g |
| |
carbs: 200.25g |
|
-
|
-
|
| Wed 11th: |
1388 *
|
77%
|
fat: 34.09g |
| |
protein: 47.08g |
| |
carbs: 223.38g |
|
2859*
|
1471
|
| Tue 10th: |
1423 *
|
79%
|
fat: 62.62g |
| |
protein: 76.75g |
| |
carbs: 135.00g |
|
2606*
|
1183
|
| Mon 9th: |
220 *
|
12%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 44.00g |
|
-
|
-
|
