Weigh In record (no journal entry) for 30 November 2015
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224.2 lb
Lost so far: 9.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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540 kcal
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Fat: 8.00g | Prot: 31.00g | Carb: 89.00g.
Breakfast: Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Quaker Instant Grits - Butter. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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gaining 3.2 lb a week
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