Weigh In record (no journal entry) for 23 November 2015
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1133 kcal
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Fat: 37.39g | Prot: 81.22g | Carb: 117.93g.
Breakfast: country crock country crock light sheds spread, Nature's Harvest Butter Top Whole Grain White. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Granny Smith Apples, Green Giant Cut Green Beans 50% Less Sodium, Boca All American Classic Meatless Burgers, Kroger Fat Free Cottage Cheese. Dinner: Tombstone Original Supreme Pizza, Kroger Grape Tomatoes, Kroger Deli Thin Mesquite Smoked Turkey Breast, Bar-S Foods Deli Ham, Sunny Meadow Boiled Egg, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing. more...
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2773 kcal
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Activities & Exercise:
Cooking - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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