|
I am happy on how things are going in change over back to calorie counting....I have counted carbs since Feb...Have put my surgery off til after 1st of year..hope to be at goal weight by then......Thanks for all your support
|
207.0 lb
Lost so far: 44.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
931 kcal
|
Fat: 40.91g | Prot: 80.62g | Carb: 52.12g.
Breakfast: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Boiled Egg. Lunch: Great Value Baked Ham, Kraft Deli Deluxe American Cheese Slices, Progresso Light Chicken Pot Pie Style Soup, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Hearty Wheat 35 Reduced Calorie Bread. Dinner: Great Value Frozen Cauliflower, Green Giant Mexican Corn, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
|
2780 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
losing 9.1 lb a week
|