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It's Monday morning and I usually reconnect with all my buddies. I have been "off the wall" these past few days. Good intentions start the day and what the heck happens later in the day? Seems a lot of us have the same problem. Instead of whining about it, I am WEIGHING IN, doing a workout and moving on! Have a good week everyone!
Diet Calendar Entries for 23 November 2015:
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848 kcal
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Fat: 32.68g | Prot: 64.50g | Carb: 78.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. Lunch: Sliced Ham (Extra Lean), Egg, Egg. Dinner: White Rice, Cabbage, Trident Seafoods Alaskan Pollock Burgers, Cooked Asparagus. Snacks/Other: Valley Fresh 100% Natural Canned Chicken Breast in Water, Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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