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PHEW! The scale was kind to me. I am holding steady even after eating a crappy carb loaded week! Poor Hubby announced he GAINED 5 pounds. But his attitude really surprised me. He said "get over it, move on and start over..." He moved me into action, so I worked out and got busy shopping and did food prep last night. We found the more carbs we ate the hungrier we were, and ate and ate like nothing could fill the void. It's funny how your body changes as we age. I am laughing on the inside!!! Well folks, lets all have a nice Thanksgiving and truly enjoy what we choose to eat and remember, it is not about the food...it's about friends, family and how you feel. I hope everyone has a lovely week.
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1300 kcal
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Fat: 52.38g | Prot: 104.88g | Carb: 103.21g.
Breakfast: Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, White Potatoes (Flesh and Skin, Baked), Egg, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. Dinner: Plain Yogurt, Rice-A-Roni Chicken Flavor, Publix Large Shrimp, Great Value Romaine Lettuce, Cooked Asparagus. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tyson Foods Chicken Breast Tenderloins, Sabra Classic Hummus. more...
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2150 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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