Weigh In record (no journal entry) for 23 November 2015
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2085 kcal
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Fat: 61.39g | Prot: 134.86g | Carb: 246.91g.
Breakfast: Dried Prune, Really Raw Honey Raw Honey, Kroger Whole Eggs (Medium), Wegmans 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Spinach . Lunch: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Zucchini , Olive Oil , Skinless Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Luna Luna Bar - Chocolate Dipped Coconut, Smucker's Natural Strawberry Fruit Spread, SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, All Whites 100% Liquid Egg Whites, Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
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losing 5.6 lb a week
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