Weigh In record (no journal entry) for 05 March 2024
|
163.8 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1113 kcal
|
Fat: 57.27g | Prot: 27.25g | Carb: 127.98g.
Breakfast: Bananas, HEB Vanilla Almond Milk, HEB Heavy Whipping Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Lettuce, Colavita Balsamic Vinegar of Modena. Dinner: Ham and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Girl Scout Cookies Lemonades, Hershey's Kisses, Galbani String Cheese, Oil Popped White Popcorn, The Snack Factory Pretzel Crisps - Original. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbroek's weight history
|