Weigh In record (no journal entry) for 05 March 2024
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163.8 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1113 kcal
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Fat: 57.27g | Prot: 27.25g | Carb: 127.98g.
Breakfast: Bananas, HEB Vanilla Almond Milk, HEB Heavy Whipping Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Lettuce, Colavita Balsamic Vinegar of Modena. Dinner: Ham and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Girl Scout Cookies Lemonades, Hershey's Kisses, Galbani String Cheese, Oil Popped White Popcorn, The Snack Factory Pretzel Crisps - Original. more...
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losing 9.8 lb a week
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