Weigh In record (no journal entry) for 23 November 2015
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1427 kcal
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Fat: 55.06g | Prot: 127.87g | Carb: 101.52g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Yoplait Greek 100 Yogurt - Vanilla, Kirkland Signature Organic Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Espresso Brewed) . Lunch: Chicken Breast. Dinner: Chicken Salad or Chicken Spread Sandwich, Subway 6" Turkey Bacon Avocado. more...
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losing 26.6 lb a week
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