Weigh In record (no journal entry) for 24 November 2015
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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603 kcal
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Fat: 27.56g | Prot: 44.00g | Carb: 44.37g.
Breakfast: Coffee (Espresso Brewed) , Yoplait Greek 100 Yogurt - Vanilla, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg. Lunch: Vegetable Soup (Home Recipe). more...
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gaining 8.4 lb a week
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