Weigh In record (no journal entry) for 23 November 2015
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1904 kcal
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Fat: 84.00g | Prot: 89.74g | Carb: 207.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wendy's Double with Everything & Cheese, Wendy's French Fries (Small), Dannon Light & Fit Greek - Cherry. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Braised or Boiled Beef Pot Roast, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nutella Hazelnut Spread. more...
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losing 0.1 lb a week
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