Weigh In record (no journal entry) for 15 January 2015
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1956 kcal
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Fat: 129.59g | Prot: 117.66g | Carb: 84.66g.
Breakfast: LouAna Pure Coconut Oil, Whipping Cream. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Jay Robb whey protein jay robb 6 03907 00400 5, LouAna Pure Coconut Oil, Whipping Cream. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Dreamfields Penne Rigate Pasta, Ground Beef (Cooked), King's Hawaiian Hawaiian Sweet Rolls, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Jay Robb whey protein jay robb 6 03907 00400 5, LouAna Pure Coconut Oil, Whipping Cream. more...
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losing 2.2 lb a week
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