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Trying to get to around 175 with this first diet round. Almost there.....
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2015:
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318 kcal
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Fat: 22.49g | Prot: 19.54g | Carb: 9.10g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Aquafina Water (16.9 oz). Dinner: Ground Beef (80% Lean / 20% Fat), Aquafina Water (16.9 oz). more...
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losing 14.0 lb a week
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