Weigh In record (no journal entry) for 24 November 2015
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2015:
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424 kcal
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Fat: 22.78g | Prot: 20.64g | Carb: 36.25g.
Breakfast: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. Lunch: Granny Smith Apples. Dinner: Onions, Aquafina Water (16.9 oz), Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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